876 Selby Ave, St. Paul, MN 55104, US

(952) 201-3420

Active Health Chiropractic


February 9 February 16 February 23 March 1

Postpartum Breath & Flow $99

10:30am - 12pm

Roots Birth Center

Event Details

February 9 February 16 February 23 March 1

Postpartum Breath & Flow $99

This is a 4 week series of 75 minutes sessions, 1 class per week that builds as we go.

Intentional movement for the motherhood transition. This series is ideal for moms 4-12 weeks postpartum but open to anyone looking to heal diastasis recti, pelvic floor weakness, or establish a solid core. Learn breath work and full body functional motor patterns that transfer to any activity in your daily life and allow you to safely and effectively return to fitness.  

Call 952-201-3420 to register and reserve your spot. Space is limited.

10:30am - 12pm

Roots Birth Center


It's about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another's journeys -- together and apart.  

We challenge the status quo and ask the questions no one else asks. We read, research, experiment, and consolidate all the common sense, time-honored wisdom, and recent studies we can find and present that information to you throughout various education models. Our pillars are fitness, nutrition, mindset, and connection. We unconditionally support YOU -- the birth mom & birth partner -- to make the best decision for you and Baby.

Childbirth is perhaps the most physical, mental, and spiritual experience of a woman's life. We want you to be ready in body, mind and spirit for the experience of birth and the lifelong journey that follows.

We are a team of practitioners, educators, chiropractors, coaches, nutritionists, fellow mamas, men, and women who are involved in our local communities, and we are all rooting for YOU!



To functionally train throughout the Motherhood Transition in all planes of motion to develop competencies and physical skills as well as enhance the main metabolic pathways.



To cultivate a relationship with food that is rich in color and nutrients from a wide variety of animals, fish, plants, fruits, fats, and starchy tubers, while nourishing the body through the different rhythms of life and the female cycle.



To create space between a stimulus and a response, to embrace a growth perspective, and create action around values in order to make decisions from a place of love rather than fear.



To open pathways from the cellular to the metaphysical level wherein a human can experience and express optimal health in body, mind, and soul.

Interested? Get in touch!

BIRTHFITMSP@gmail.com (952) 201-3420