Shoveling Tips
Warm up your body first:
Do some light stretching
1) Back muscles
2) Leg muscles
3) Arms
4) Wrists
Protect your back when shoveling:
1) Bend your knees, don't bend or lean forward from the waist
2) Push the snow like a plow when possible to avoid lifting
3) If you must lift the snow, make sure not to twist while lifting
Stretch again afterward:
Stretch the same areas as before paying special attention to any sore or stiff areas.