Active Health Chiropractic

Be Active, Stay Healthy

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Helpful Information
Acupuncture for Addiction
Cancer co-management
Chiropractic & Pregnancy
Do-it-yourself massage
Ice Therapy
Knee Pain
Shoveling Tips
Shin Splints
Dr. Finden Recommends
Shoveling Tips

Warm up your body first:
Do some light stretching

1) Back muscles
2) Leg muscles
3) Arms
4) Wrists


Protect your back when shoveling:
1) Bend your knees, don't bend or lean forward from the waist
2) Push the snow like a plow when possible to avoid lifting
3) If you must lift the snow, make sure not to twist while lifting


Stretch again afterward:
Stretch the same areas as before paying special attention to any sore or stiff areas.